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Nutrient SUMMARY Nutrition facts characterization for Beef, cured, corned beefiness, brisket, cooked
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Nutritional Target Map
NUTRITIONAL TARGET MAP™ The Nutritional Target Map™ allows you to encounter at a glance how foods line upwards with your nutritional and weight-management goals. The closer a food is to the right edge of the map, the more than essential nutrients per calorie it contains. For a more nutritious nutrition, select foods that fall on the right half of the map.
The closer a food is to the top edge of the map, the more likely information technology is to fill up you up with fewer calories. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.
Foods that are close to the bottom edge are more calorie-dense. If you lot want to increase your calorie intake without getting too full, choose foods from the bottom one-half of the map.
Nutritional Target Map for Beef, cured, corned beef, brisket, cooked
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2.3 1.2 Fullness Gene ND Rating
Weight loss: Optimum wellness: Weight proceeds:
The proficient : This food is a good source of Protein, Vitamin B12, Zinc and Selenium.
The bad : This food is high in Saturated Fatty, Cholesterol and Sodium.
Caloric Ratio Pyramid
CALORIC RATIO PYRAMID™ This graphic shows you what percent of the calories in a food come from carbohydrates, fats, proteins, and alcohol. If yous are trying to achieve a specific distribution of calories, such equally the xl/30/30 distribution of the Zone™ nutrition, or the more traditional 60/30/ten distribution, the Caloric Ratio Pyramid™ will show you how recipes, repast plans, or individual foods line up with those goals.
Foods low in fatty, for case, will cluster along the bottom edge of the pyramid, ranging from foods that are loftier in carbohydrates (at the left edge) to foods that are high in poly peptide (at the correct edge). Foods low in carbohydrates will cluster forth the correct edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. Foods that take roughly the same number of calories from fats, calories, and protein will be found closer to the heart of the pyramid.
Caloric Ratio Pyramid for Beef, cured, corned beefiness, brisket, cooked
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1% 68% 31% Carbs Fats Protein
NUTRIENT Residual Food Balance Indicator for Beefiness, cured, corned beefiness, brisket, cooked
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Food Rest INDICATOR™ This symbol offers a visual representation of a food'southward nutritional strengths and weaknesses, with each spoke representing a dissimilar nutrient. The spoke for dietary cobweb is colored green, protein is bluish, vitamins are purple, minerals are white, and yellowish represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.
A Completeness Score betwixt 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. Although few (if whatever) private foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help y'all construct meals that are nutritionally balanced and complete.
PROTEIN QUALITY Protein Quality for Beefiness, cured, corned beefiness, brisket, cooked
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Poly peptide QUALITY Protein quality is dependent on having all the essential amino acids in the proper proportions. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.
Each spoke on the Protein Quality graph represents one of the 9 essential amino acids, and the graph shows how shut the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine'south Food and Nutrition Board.
An Amino Acid Score of 100 or higher indicates a complete or high-quality poly peptide. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. By combining complementary proteins, you may exist able to increment the overall quality of the protein you eat.
Adding other foods with complementary amino acrid profiles to this food may yield a more complete poly peptide source and ameliorate the quality of some types of restrictive diets.
Find foods with complementary profile
Diet Information Amounts per
Nutrition DATA'Due south Stance Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating event (Fullness Factor™). Foods that are both nutritious and filling are considered better choices for weight loss. Foods that are nutritious without being filling are considered better choices for healthy weight gain. Foods that have more essential nutrients per calorie are considered amend choices for optimum health.
Nutrition Information also indicates whether a nutrient is specially loftier or depression in various nutrients, according to the dietary recommendations of the FDA.
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Source: https://nutritiondata.self.com/facts/beef-products/3488/2
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